Hey Widgets,

I have been home since 2:30pm and been sitting inside the house on internet. I have been in my bed since 5:30pm. I feel sad. I am lying watching sad films and I know I shouldn't as they make me worse but I don't know. Been drinking some vodka too.

My Safe Plan I have never had one before so it's all new to me. I feel really unsure about it. My Support Worker was really good and helpful and she was patient with me. This is a whole new experience for me normally I suffer in silence and don't let anyone in.

I feel ok for telling someone and letting people in but I am a bit scared