(((((MUE)))))

You sound so very down. I like what your T said about your senses and being outside closer to nature.

I hope you can make depression the focus of your time in therapy now, because it sounds so very important. It's hard to do the other work if you are so depressed and have no energy.

I encourage you to have your daughter around as much as you can. She will help you just by being there, and she needs her Mom too. Is there a way to postpone some of your doctor appointments until you are feeling less depressed? That way you would have more time to get better and more time to be with your daughter. Kind of like triage--just do the bare minimum and only the most important things, until you are back on your feet.

I am glad you have your T. Will you see him again next week?

Take care.