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I don't think of therapy as self indulgent but more like self care. I've spent so long not taking care of me... to finally do so and have professional help is a great start to finally taking care of me. it's scary, painful and expensive but a big part of me feels that it is worth it.
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Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.
Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.
~Venerable Lama Gendun Rinpoche~
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