I managed to go outside today and fill up my seed bird feeders, and put up fresh nectar for the hummingbirds. I cleaned and put fresh water in the bird bath. While out there, a neighbor from a house next to my complex initiated conversation with me. He has dogs in his yard who like me. (I sneak them the occasional healthy treat.) He even thanked me for chatting with him. Little did he know that I am the grateful one. Just doing these things this morning was a huge improvement over how I have been. I am so thankful that I feel better than I did, which was really awful.