Hey there. We're kind of in the same time zone, so I thought I'd check in.
All ok?
Feeling any better?
Hope you manage to get something done today, even if you just spend the whole day relaxing in front of the TV, and distracting yourself.
Are you currently working or studying?
It does take some of us a really long time to come to terms with the DX. For me, it took about 18 months before I found meds that really helped my depression. It's not cool to admit, but I really believe it is my meds that are having the biggest influence on me being ok; not therapy or anything else. Once you find the right meds, it does get a lot easier. But you need to be honest with your health professionals and keep in contact continuously
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