Thank you ALL so much for your posts. I feel so much better knowing I'm not alone.

Coincidentally, a friend told me last night to try the nature CDs (which I had) and it did help. I fell asleep for about 4 hours. When I woke up, I couldn't get back to sleep. Does that happen to you? Do you wake really early in the morning? I also feel very shaky and weak this morning and don't know if it's a side effect of the Effexor (which I take in the morning) and/or the .5 mg of Ativan I take at night or the simple fact that I haven't had much sleep for the past 3 days. Argh. So frustrating.