I can personally tell you that ive been in therapy on and off yet consistant for 11 yrs. therapy i have come to think is much like ptsd you deal with a part of it your better so you take a break then itpops up again and you enter therapy more intensley. Like me i thought i was done with this but only come to realize that i was doing something else to cope something that wasn/t healthy for me and now 2yrs later im seeing my T everyday and callling him for the past almost 2 months b/c its started again. I'm told the need for therapy and then one day you realize you don't need it as much. good luck in recovery.