((((((( HUGS ))))))) ~ ~ ((((((( HUGS )))))))

If you cannot bring yourself to go to a doctor right now then maybe look into taking a natural herb called VALERIAN - it works great for anxiety and helps you sleep at night.... I take Celexa for my mood swings & anxiety disorder and then I use the Valerian in between, PRN - as needed.
LoVe,
Rhapsody -