Quote:
Originally Posted by googley
I don't know what is happening in T. We are trying to do trauma processing. However, whenever I try to talk about it i get so scared. Terrified. I tried to explain to my T what is happening. That I just get so scared and I can't talk. I don't know if I explained it clearly. That I get so overwhelmingly terrified. I can't say anything. I know it is annoying her. And that makes me feel worse. I don't know if this is making any sense. I feel like I need to just curl up in a ball and hide. it is all too scary and i don't know why. I don't know what to do about all this?
Does this make any sense? Has anyone experienced this? What did you do?
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googly i experiance this all the time and believe me i so know that paralizing fear on such a deep level.i would hope your t would be able to understand this and not get frustrated with you.my T does relaxation with me and also art and other things to help me feel more relaxed and safe.she says before we do anthing more we need to work on making her and her office a safe place for me to be able to talk.maybe you and you T can also work together to do things to help you feel a bit less scared