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Hi Sabrina,
Chomomille tea helps. Also, lie on your back and put your feet up on the wall or headboard so that you at almost at a 90 degree angle. I agree with the heating pad. Turn the ac on and turn on the heating pad. You'll be surprised how it all helps.
Hugs,
Jan
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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