I smoke it every night, never in the day as I couldn't function. If I were in depressed mode then I'd be too tired to even roll a joint, if I were in manic mode I wouldn't want anything to slow me down.
All I can say is that it helps me sleep and lessens my weird dreams, I haven't had a bad experience using it but that's coming from someone who feels as though she is living her life as one constant acid trip half the time.