Quote:
Originally Posted by Jelli.I-am
I have panic attacks and I was wondering how I could better control them, because it takes me a long time to calm down and become normal again. Any tips??
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sorry I do not...I have had them for over 20 years..i know why though..I know the root. I am on xanax.
I have explored about anything..
at the moment now I am trying to see life like a movie. me being the director and shifting things around.