i'm so frustrated i don't know what to do.i am have very very severe PTSD and when i do i have the overwhelming urge to S.I. I have promised my therapist that i wouldn't and i haven/t yet and i'm fighting it but its getting so unbelievable hard. I only want my flashbacks to stop god i just want them to stop i've tried everything i can think of. I have read alot of ur post and the mentioning letting ice melt in ur hand but i'm afraid to do that b/c that's how my S.I. got started. If anyone has any ideas at all please help anything welcome i feel sooo lost with this i don't want to but these flashbacks have to stop.