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Puzz, this is really good awareness. I think that it is moving forward. I'm glad that you felt a bit better after posting this. Are you going to talk to your T about these things?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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