((((((((vintageromance))))))))

Some ideas for distracting yourself:
- Go to a movie/watch a movie at home
- Go for a coffee
- Clean something (when I'm anxious, I do dishes)
- Do something creative. Drawing, crafts, writing ... something you can absorb yourself in
- Listen to music. When I'm anxious, I put on some really energetic music, turn it up as loud as I can, and then focus all my energy on trying to sing louder than the stereo. Belting it out as loud as possible helps release some of that nervous energy and clears my head.

Hope this helps

find a local community group and ask if you can help out for the day, helping others is the cure for ourselves sometimes, we need to escape the prison of our minds, do this by helping someone else.