Ok all that rain will help you grow.

Patience is learned. We are often more patient with others than we are with ourselves.

The thing is this: consistency works. When we are shown what works for us, and we apply it... maybe there will still be times when we go into flare, but the basics still apply.

Once we learn to do the right things (intellect) it's important to continue to do them, whether we see good results all the time or not. We would not quit doing what's right at that point, or we shouldn't.

I forget who had the siggy, or what exactly it said, but it goes something like, never doubt in the dark what we knew to be true in the light. That has helped me get through the flares.

We have to rely upon our "knowing" to help us continue going through those motions... we are better for the doing. (((hugs)))