Thread: Feelings about my T
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Old Jul 17, 2011, 03:13 PM
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rainbow_rose rainbow_rose is offline
looking for rainbows
  
Member Since: May 2011
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Quote:
Originally Posted by rainbow8 View Post
I know transference plays a part in this too. But it's my T's eyes I'm looking into. I don't know how she's going to help me with this.
We're in a similar place, rainbow8.
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Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

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