I don't tell my H much about my therapy. Mostly, I'll tell him if I had a hard session, so he knows that things might be a little difficult for me for the rest of the day.

I tell him funny things my T says (we laugh a lot) and I know my H likes my T based on what he's heard about him. I usually tell him if there is some kind of rupture going on (back in the days of many ruptures, my H would often say "your poor T..." and he meant it! lol)

But I don't tell him what we talk about in therapy. Keeping that stuff in T's office is a huge containment thing for me, and that's okay with H. Sometimes he'll say "there are so many things I don't know about you"..and there ARE.. but it's okay. It is how it has to be for right now, and H doesn't get upset about it.

I'm glad I can keep my therapy at therapy.