Oh Monty!!
((((((((((((((( Monty )))))))))))))))))
Sky and Rose have given you wonderful advice. Use the warm water and also, try holding warm oven mits over your hands or holding a heating pad. Also, melted wax therapy helps. You can buy them now instead of having to go to PT for it.
Can you possible get a spoken program like Sky has? It would be wonderful for you.
I'm here if you need anything. Just let me know.
Hugs,
Jan
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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