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Actually you get worse before you get better. What you are doing now in therapy is examining what is inside and letting out the bad things that happened to you (hopefully this is what you are doing in therapy). This is not an easy task and it is very difficult but essential in order to heal.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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