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Why would you change T's? Digging through your issues does make it worse before it gets better. If you change T's for this reason only you are just running away from your issues.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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