Yeah it's true the depression and stress are probably adding to it and me focusing on it isn't helping. It's probably what is making me so anxious.
You're right ...those are some good suggestions.
The eating thing ...well for some reason I don't want to or I should say I want to set limits and it's as if I am control at the moment because I'm "calling the shots".
As time passes though it gets confusing as to if I'm in control or if "not eating" is in control.
I know that might sound weird.
I met with the new dr. on thurs. and she seemed pretty good and I don't feel as anxious and "sinking".
So that's hopeful.
Thank you for your insight and suggestions...I appreciate it.

Eva