I think that changes take time, sometimes a lot of time. One day you will turn around and realize some small positive change that you've made and say, "Wow, this is what all of my hard work has been about!" Keep leaning on your T. and believing what she says.
I always say to myself that I spent over 30 years trying to run from my issues, now it will take some time to learn how to deal with them and come out on the other side.
Keep up the good work!