(((((((MUE))))))
Can you maybe write out what you WANT to feel like?
Then make list of the thought or feeling that is keeping that good feeling from happening.

For example: I want to feel competent at work.
Negative thought: I don't know what I am doing.

Next, come up with a few things that could help move you toward the good feeling.
Mine: I can make a list of the exact things I don't understand.
I can go through each item and find out who is an expert on that issue.
I can go to that expert and ask them to teach me what I need to know.

See if that helps you out any. Hugs!!!