Quote:
Originally Posted by WePow
(((((((MUE))))))
Can you maybe write out what you WANT to feel like?
Then make list of the thought or feeling that is keeping that good feeling from happening.
For example: I want to feel competent at work.
Negative thought: I don't know what I am doing.
Next, come up with a few things that could help move you toward the good feeling.
Mine: I can make a list of the exact things I don't understand.
I can go through each item and find out who is an expert on that issue.
I can go to that expert and ask them to teach me what I need to know.
See if that helps you out any. Hugs!!!
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Thanks for this, WePow.....I will definitely try to do that....