i think working hard in T is different for everybody. Trauma work is HARD - admitting and accepting and moving forward....I don't know if "work" is the right word for it because it implies a task that can be finished. I don't know if I can.

For me a lot of my hard work has been around coping with every day life. Getting through the day, dealing with people, not obsessing, dealing with my illness, dealing with going to work...so learning coping skills and putting them to work for future problems. That's been the focus of my therapy for years. You'd think i'd have it down by now.