Thanks lyib, I would love to call my T....but I can't... Hate phones. Hate bothering T. Hate needing help, etc...
I'm sure there is a correlation...maybe anxiety about not having access to that coping skill?
Sannah, I don't really know. I feel like it is because it has become such a habit/addiction to me, its just making me anxious to stop. Theres no overwhelming emotions or numbness which are usually what leads me to do it...just bucketloads of anxiety.