Quote:
Originally Posted by doodle3609
Thanks lyib, I would love to call my T....but I can't...  Hate phones. Hate bothering T. Hate needing help, etc...
I'm sure there is a correlation...maybe anxiety about not having access to that coping skill? |
Honestly, for me, if you try to take away a coping skill, it's like NO NO NO.... like that's EXACTLY what I'm going to want to do.
I seriously think though that it is pretty pivotal to try to give up a bad habit like this and that your T should know. It's not even bothering, it's keeping them updated!