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OnEdge,
I think EMDR has been around for about 10 years.
I have had EMDR and found it to be very helpful.
It is very good for traumatic material.
If you have a traumatic memory that keeps coming up, EMDR will help to get that memory to be stored in the right part of the brain, so that it does not trouble you so much and cause you so much distress.
Good luck.
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Pegasus
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