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Anxiety in it's basic form is FEAR.
The FEAR is usually triggered by something. So having EMDR on the "triggers" will help to stop the fear-reaction.
Sounds scary, I know, but it is a fairly quick way to get through what sets off your anxiety.
Your therapist will explain more about the process to you.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein
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