I have problems leaving the house too. sometimes i step out on my porch and it seems the whole world sucks in on me. i go to work, home and the grocery store. work home and my car are my safe places, i dont have to be anxious about being there. so when i have to go other places i just extend the safety bubble to include those places as well. so if i had to go to a meeting, the safety bubble that is my car would surround me after i got out of the car and keep me safe while i was at the meeting. thats what keeps me safe at the grocer. Just an idea. it really works for me.