I have a light box, and it does help a bit. It's not only the lack of light in the winter. I hate that the cold and gray drag on for months and months. It's been nice to not think about suicide almost every day, take walks and really enjoy life for a change. I know I just have to be really conscious of taking care of myself and forcing myself to get out and do things. It's just that when depression hits, it is sooooo difficult to do this.