what is your diet and exercise like ? have you gone in for a physical? i am only saying this because i think diet/exercise are the first things people need to really fix when they want to get better.

i have bipolar ii so no psychotic symptoms, although i have heard voices on occasion very late at night, perhaps i was lucid dreaming - anyway, i find that when i am exercising my manic symptoms decrease not by a whole lot but it's not as full blown.

and during the depressed periods (like the first 4 months of the year for me). eating right, not being too full, and getting fresh air during my jogs helped me. also imagining a better future - yup, daydreaming. it can do wonders.

feel better honey, xo