(((((((((( Aza ))))))))))))))))

I am so happy that you are doing so well! Hurrah for you!!!!

Ginger Ale calms your stomach. You can make ginger tea, too, but it's kind of bitter. When I panic I get nauseous, so keep some ginger ale around. It's also cold, and you can touch the glass or can. See? Use it as a sensory helper, too.

I have to be treated for my anxiety, too. I have Panic Disorder among other things.

Please let us know how you do. We're all in your corner!

Hugs,

Jan