This is a very good article because of the way it simplifies how to help yourself heal.

I have often posted in an effort for the consideration of the brains capacity to heal and overcome. And I have also talked about it being a personal journey for each person. And what that includes is making efforts to reach out and it does take some bravery. Part of my reason for joining PC was to expose myself and see how I might be missing something that I was unaware of. And the fact that one can do it annoyomously is very helpful. Because now one has a chance to discuss issues that truely trouble them. And what is nice about PC is that one can read words that say "me too" or "you can do it" or "I was there too" and so on.

And by really reading our own oppinions and how we interact with others is a good way of finding out the ways that we can make this list of self limiting behaviors.
It can be much like the parent we never had, if we just allow this to take place.
A voice that says yes you can, you are worth it, keep trying, and all the other comments that one may have never received and needed in order to become a more positive person.

So for anyone who reads this perhaps you can put in the effort to make your own personal list and try to use this suggested positive input. Up until now I have been blaming myself for this and that. And now that will leave an open door.

So I will say again, the brain is amazing. It can heal, but it does take time and a conscious effort to do the work. And it does take time and depending on each person that length of time will vary.

Thank you for this article Byz.
Open Eyes