<font color="purple"> I too wish my brain had an "off" switch. I can totally relate to what you are saying. I have constant chatter and nosie in my head and sometimes depending on my swing or cycle they are very deafening and sensitive, everything gets exaggerated or amplified times 100... I hate it... What I have found that works best for me is playing my ocean sounds cd while I fall alseep. There is something about it that makes all thoughts and sounds dicipate and relax me.... I hope that you find something soon that works for you! </font>