gee, your therapist certainly isnt helpful. i went thru a period where i absolutely hated going to work each day so i found a positive in it - i love my paycheck- and refocused on that everytime i thought negatively on my job. it went on for a couple months but focusing on my paycheck made it more tolerable until i passed through that mood because i really do like what it do.

i would focus on those four commute hours. bring something along that can help you relax and enjoy yourself because you can make them your hours. use the time to read some good books, books on tape, music, guided imagery, knit, crochet, journal. if you could do something during that time that made you feel good, that make you look forward to that time on the train it would go a long way to improving your outlook toward work and life in general i would think.