Quote:
Originally Posted by laceylu
I journal. The night before T I look at what is most important and then I take my journal in so I can remember what is important. My brain freezes and shuts down when I sit down in that chair and look at her. She has never asked to read it, but I would let her, and I need it to remember. So I think it is a good idea for you to bring in your thoughts. Does your T have any guidelines for journaling?
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Thank you
I bring my journal to most, if not every, session to read aloud. I once printed out a post from another member (with his permission) that greatly resonated with me, matching my feelings almost exactly. I showed it to T, which she took to read herself instead of having me do it. This is the only time she did this. I wonder what the reason was?
I don't think she has any guidelines for journaling. She lets me have free reign with it.
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