I have a bad habit of repressing sadness. I will let myself feel sad, but I try very hard to hold the emotions inside. Not letting others see how I feel is my goal. When I do cry, I instantly become ashamed & very angry with myself.

I find myself expressionless 90% of the time. Anger comes up most often, followed by some smiles in a far 2nd place, and tears always come in last place. Curious if this tendency goes along with BPD, depression, my brain injury, or something else. Any thoughts or experiences to help??