Wow- I really would have assumed your doc would have helped you out a bit more. When can u get in to see her? If things do get too much, pls get someone to take you to the ER, where they will be able to help you. A mood stabiliser is so important for us! Are you on any other meds? Please be weary if you are taking an AD, and are not on a stabiliser, as it can cause mania.