Thanks everyone for all the ideas! I love the idea of Activia, but I'm having some trouble with dairy these days (which actually could be part of the issue itself!) so I'll tuck that one in my back pocket for later on.

I used to be a very "regular once a day" person, this every 3ish days is killer! I can't believe people live like this all the time! Wow!

I'm adding in prunes (eww) and the tea to start, and will go from there!