Quote:
Originally Posted by beauflow
[COLOR=Black]Then I spent the time up thinking too much, emotions every where and then bursting out with crying here and there.
After dazing in the living room the dog and I went to the dark bed room with the hallway light on and laid around for about an hour.
On my way to work I was dazed
Some times i feel like I am in the twighlight zone ya know
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I think you need to "do" some stuff and get yourself out of your head. I use to live in my head and it's a lonely, dark, almost useless place to be as it doesn't connect to "reality" too well?
Find some easy activities that will keep you out of your head; even just reading novels will (they get you involved with fictional characters, it's true, but that's a step better than just being involved with you inside your head). But just sitting around is "boring" so we go into our heads and then the "fun" begins with the merry-go-round thoughts and odd bits of flotsam and jetsam that wander up and get us crying and further away from anything we can explain to another (which just makes us feel even more lonely). Stay "present" with where you actually are and in the "sunshine" instead of dark rooms with the dog
