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I hope that you will be looking into getting a new therapist. People have addictions because they are unable to deal with their feelings. The addictions release endorphins which improve mood. If you don't want to have addictions then you need to learn how to deal with your feelings. Therapy is required.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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