Ah! I used to tear my sugar substitute packets into strips, then tear... well, point is, last few times I've been out, I noticed I don't anymore! Difference is, not seeing the family in the past 2 years, not taking their phone calls in the past one year, improved relationship with t in that time (being on meds for ten plus years).

Getting a massage or better yet seeing the chiropractor helps my neck rolling / cracking habit.