HaHa. I loved finding this thread. I PET MYSELF!. When my ptsd is triggered and im superanxious i literally pet myself as if i were stroking a kitty. I will pet my arms or my thighs and I cant stop. I dont even realize that i am doing it.

For those that fiddle with their jewelry there are those spin rings, bands that have a rotating band on them tht you can spin when you are nervous.