I e-mail my T.

I think it started after a session where I wanted to say lots of things but couldn't. I try not to, but when my brain gets overloaded with stuff it helps me to carry on functioning if I can write it all down and send it - I don't need to have a detailed reply, it is enopugh to know that my T knows. At the most it has been 3 per week, but some weeks I don't send any.

I get a brief reply / acknowledgment mostly. My T has said we can use it more, but that may mean renegotiating their fee as it would be using more of their time - which I think is fair.

However my T does not bring up my e-mails in the sessions - I think this is try to force/ encourage me to talk about these things there in the session.

I know my T would prefer that I used the phone, but I just can't do that.