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Old Jul 23, 2011, 08:43 PM
aeylania aeylania is offline
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Member Since: Jul 2011
Location: Gulf Coast, USA
Posts: 72
Sometimes I get images in my head of people breaking in and hurting me, and then authorities would come and find me in there undressed, which for some reason makes it worse (I'm weird, I know), but when that image pops up, I do some fast self-talk to rationalize away the fear.

I also have a hard time getting the energy up to take a shower when I'm depressed. It becomes this big, scary task that just seems like too much of a hassle. When that happens, I add shower to my goal list for the day and usually that shames me into taking one.