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MUE, you have taken the first step with your excellent awareness! I think that you have a good plan by saying "Give me a minute, I'm shutting down". You will get there step by step!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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