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Thanks guys,
I was told by my CPN that I need to do things outwith Mental Health as I attend a Depression group every 2 weeks, Tai Chi every Thursday, MH group every Friday and hoping to get more MH days during the week to fill me in until I get a job which fingers crossed will be in September.
I go for occassional walks with a friend to the beach and the local village. I was not doing too good mid last week and when I was at the beach with my friend, I couldn't talk until right at the very end when we were going home and I ended up crying my eyes out and feeling suicidal and being at the beach was not fun.
I don't really do anything on my own unless I am sitting in the house. Even then I feel unsafe and feel the need for people when I can't get people which is typical.
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