I am not a doctor but what has helped me is taken my xanax. Although I just spoke to new pdoc and told her how I have been dealing with taking them to help me not head to the mania psychosis, she was alright with it. Can you call your pdoc and ask if you can do the same. It at least helped me relax or even get some restful sleep, even if it was for short hours but something is better then nothing.